It’s time. Time to live your life and do what you want to do. If you were looking for that sign to make that necessary

In all honesty, I have never been heavy into fitness.  I never needed the gym memberships and personal trainers I had in the past. Before

Have you ever noticed that your energy and emotions fluctuate throughout your monthly cycle? You probably have. But have you ever considered just how these

As a single mom of two children, I am a refined food addict and overeater in recovery. Over the years, I have been living with

“Wine Mum”, a term you must have heard of. You might even be in a Facebook community with similar names, like Mommy Needs Vodka (4.6M

Over the years, I noticed women’s health issues are swept under the rug and usually not taken seriously by many doctors. Most patients that come to me have already seen dozens of doctors with no success.

A former MMA fighter had to step down following her diagnosis and found her way to deal with the pain and stigma to live a happy life and to inspire.

Losing a grad trip I longed for Two days before headlines started hitting the news about how Covid-19 was ravaging Italy, I booked plane tickets

I have suffered from Anxiety all my life Me and my anxiety It has prevented me from accomplishing many things because I was too afraid

“Getting treated at the hospital is how you are going to die.” Being constantly sick in Cairo Out of the 7 weeks I spent in